Encourage deep root growth by watering more and less often. Water in the morning to reduce evaporation and reduce the risk of mold or fungal growth. Raise the height on the mower and keep the blades sharp, and leave clippings on the ground. Invest in a rain barrel to collect rainwater so that you do not have to use municipal water for your... Read More
This is great information for any family that drives for their family vacations like we do. This year we are heading to Washington DC.
Considering a summer vacation? According to thegreenguide.com, reducing your car's speed to 55 mph from 65 mph may increase your fuel efficiency by as much as 15%. Filling your tires to the proper air pressure may even do far more than... Read More
In the past decade, inflammation has become one of the hottest topics in medical research because it is emerging as a possible cause of many of the chronic diseases that threaten the quality and the length of life. . If that’s true, then addressing inflammation could be a singular approach to targeting multiple health... Read More
Composting Basics: Composting keeps excess waste out of landfills, returns vital nutrients to the earth, and is virtually free. Compost can improve poor quality soils by increasing water retention, controlling erosion, and helping plants build stronger root systems. Compost can be made from food scraps, lawn clippings, fall leaves, and most other organic material. Keep... Read More
Yoga doesn't have to be hard or expensive. A few simple tips can help reduce your stress for life. I even taught my children basic yoga techniques when they were 2 and 3 years old. Obviously, you would want to use caution when teaching anyone yoga that the type of yoga is age and ability appropriate.
Check out what Mayo Clinic has to offer on basic yoga or visit YouTube... Read More
Spring is a Time of Change-Spring brings green grass, green leaves and ways to celebrate a "greener" Earth. Visit the following websites to learn more about Earth Day and National Arbor Day and how you can participate and make a difference:
www.epa.gov/earthday
www.arborday.org
Other helpful sites are as follows:
www.ExtremeHealthMakeovers.com (green products made... Read More
Know your recycling: While recycling paper products is a good thing, sometimes contaminates can ruin an entire batch of recycling, thus ending up in the landfill despite our efforts. Do not recycle if paper has: food waste or grease stains; paint stains; plastic or wax lining; (ice cream or juice box containers); pressure sensitive adhesive (sticky notes and stamps);... Read More
Water conservation is a concern for many areas and using a rain barrel is a good first step. Using water captured in a rain barrel reduces the amount used from a municipal source, therefore, also reducing your water bill. Rain Barrels also catch water that would otherwise run off into creeks and storm systems. Rainwater is good for... Read More
The air inside a house can be more toxic than outside air, partially due to products used for cleaning. Use natural cleaning products, baking soda and vinegar, instead of chemicals and artificial air fresheners, for everyday cleaning.
Houseplants, such as Boston ferns, philodendrons and peace lilies, are excellent at removing toxins and are easy to... Read More
Soda breads are hearty Irish staples - wholemeal flour with large flakes of bran and wheat germ, or white flour or a mixture leavened with baking soda and moistened with buttermilk. The acid in the... Read More
IN just 30 minutes you can see how to save thousands of dollars and thousands of heartaches by improving your health and reducing the chance of not only you but your entire family of getting sick - major and minor illnesses.
Are you concerned that change costs alot? Don't be because it is the lack of change that costs a lot. In fact, it may cost you your life or your... Read More
This is great information for any family that drives for their family vacations like we do. This year we are heading to Washington DC.
Sugar is not the problem in our diets. 
Yoga doesn't have to be hard or expensive. A few simple tips can help reduce your stress for life. I even taught my children basic yoga techniques when they were 2 and 3 years old. Obviously, you would want to use caution when teaching anyone yoga that the type of yoga is age and ability appropriate. 
Know your recycling:
